FACETS with Marilu
FACETS with Marilu is an educational video podcast that investigates daily life through a psychological and neuroscience lens. We invite guest speakers that are experts in their field to discuss various topics that have an impact on us in a physical or mental capacity. The goal is to provide viewers with information and tools that will help guide them to make informed decisions about their health and well-being.
Motivation vs Discipline
In this episode we touch on at these two subjects individually and how they may influence our decision making as well as our behaviour.
Find Your Equilibrium
In this episode Marilu talks to Kevin, Breatheolution founder, advance Oxygen Advantage instructor and cold water therapist, about his journey in finding Breatheolution, a business that focuses on nervous system regulation using breath practices and cold water therapy, to name a few. Kevin’s aim is to help individuals reach mental and physical equilibrium.
Men's Mental Health
Join Marilu as she talks to Jack, Menfulness co-founder and TEDx speaker, about his journey in co-finding Menfulness, a mental health charity dedicated to men’s mental health and well-being with a focus on suicide prevention, current research work he’s conducting and why it is so important currently to shine a light on men’s mental health.
Personalised Behavioural Plans | ©Copyright 2024 Marilu Hayes. All rights reserved.
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